Spring Training: The Beat 20 Heart Rate Monitor and 30 Days of Biking

NYC/Metro Area  Ah, spring is indeed in the air! I know because my sinuses are draining like crazy but not to be discouraged, I got on my bicycle for the first time this year. There was so much awe that it or I even moved as it's been bitterly cold of late. No matter. I got out there!  Surprisingly enough there were some things that were still functional after a long winter's deep freeze in the great North East.